台灣自由潛水博客

I'm in Roatan, Honduras right now, training for the CMAS Freediving World Championship. My first competition dive is in a few weeks. I'm 53.

I didn’t think freediving in Tokyo was possible, but read on about a little story of me, Tokyo and freediving. In 2005, I almost moved to Tokyo.

Top guide on English-speaking freediving courses in Taiwan.

當你聽到「健康」這個詞時，你會想到什麼？如果我要猜的話，可能會想到一些事情，如按摩、瑜伽課程、冥想、排毒和素食餐。還有大腸灌洗或禁食？ 但是對於在 山上健行 或參加自由潛水課程呢？哦，當然可以！ 近年來，隨著人們對整體健康實踐的認識不斷增強，尤其是在新冠肺炎 (COVID-19) 疫情期間，需求自然也在增長——健康產業現已成為地球上增長最快的產業之一。隨著需求的成長，「健康」領域也不斷擴大。

Can’t decide which Molchanovs bifins are right for you? You’re not alone. This guide simplifies your decision by comparing CORE, SPORT, PRO, and PRO Hyper models in plain language.

Discover why our freedive course is 4 days instead of 2 — and how a slower, more personalized approach leads to higher pass rates, deeper relaxation, and real transformation.

Lung capacity is one of the most overlooked predictors of longevity. Learn what freediving reveals about breathing better and living healthier, longer.

Discover how freediving can help regulate your nervous system, reduce anxiety, and support mental health. Explore the science behind breathwork, stress, and healing underwater.

Giving You the Best Odds of Passing a Freedive Course